Men in blue polo shirt having a consultation with doctor

Men’s Health 101: The Positive Effects of Healthy Daily Habits

September 5, 2021

Did you know that men are at a higher risk for developing emphysema, heart disease, certain cancers (such as lung and prostate cancer), and stroke? The leading contributors to the development of these diseases include excessive drinking, smoking, high blood pressure, and a poor diet.

Educating ourselves on positive and negative daily habits, preventable health diseases, and early detection and treatment can better prepare both men and women to lead a healthy and happier life. For example, individuals around the nation are failing to exercise regularly, bound to their desks for 10+ hours each day, and experiencing increased stress levels in their work and personal life. Studies have shown a connection between sedentary behavior and more than 30 chronic diseases and conditions. 

If you are interested in learning more about men’s health, we’ve got the insider scoop on everything to do with maintaining optimal health and wellness, starting with exercise, nourishment, and stress management.

Exercise

Surprisingly, modern-day exercise, gyms, and working out are relatively new concepts in daily life. Fitness didn’t become popular until the 1970s with the fad of jogging and jazzercise classes. Before this, individuals received enough exercise just from their daily routine. Without modern technology, there was a more apparent separation of work and home life, which allowed for more free time to decompress without the need to multitask or put in extra hours at the computer.

Today, exercise is a critical part of maintaining your optimal level of health and wellness. Ironically, with all of the advanced technology and equipment that we have to improve our quality of life and make it easier to exercise, the rate of obesity is higher than ever before. To ensure you are not another statistic, implement a regular exercise routine into your daily life. Whether you jog, engage in team sports, swim, or participate in a yoga class, there is something for everyone.

Nourish Your Body

We all remember the food pyramid from health education class in elementary school. While the modern-day tool is a healthy eating plate, the concept of eating a balanced diet is nothing new. Healthy eating prevents obesity, a significant risk factor for diabetes, heart disease, and stroke. It also ensures that you are receiving optimal levels of nutrients to support healthy growth and body function. 

Half of your meal plate should consist of fruit and vegetables, one-quarter whole grains, and one-quarter proteins. Consume oils and sweets in moderation. Additionally, prioritize water, coffee, and tea over juice, soda, and alcohol.

Decrease Stress Levels

On the one hand, stress stimulates the immune system, helping you avoid infection and heal wounds. On the other hand, prolonged periods of stress weaken the body’s immune system, reducing your response to foreign invaders, and leading to feelings of mental and physical distress. This is classified as chronic stress and can contribute to anxiety, cardiovascular disease, depression, high blood pressure, and a weakened immune system.

Some basic ways to manage stress include the following:

  • Get seven to eight hours of sleep each night
  • Stay socially connected
  • Practice self-care
  • Learn meditation techniques

From implementing positive exercise habits to eating healthy and decreasing stress levels, there are many things you can do to maintain optimal levels of health and wellness. Take time to learn more about positive and negative daily habits, preventable health diseases, and early detection and treatment to better prepare both men and women to lead a healthier and happier life.